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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because plenty of the popular fast food places are attempting to make their menus healthy now. Here is how you can eat healthy when you reach the drive through.

Pick out a drive through for a restaurant that’s known for catering to people with healthy palates. For instance, Arby’s doesn’t offer hamburgers. You may consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.

Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Minestrone Soup:
  1. Provide 225 g onion (1 large – chopped) / 8 oz.
  2. Take 175 g carrot (3 medium – cubed) / 6 oz.
  3. Provide 450 g potato (2 large – peeled and cubed) / 16 oz.
  4. Take 250 g celery (3 sticks – sliced) / 9 oz.
  5. You need 125 g cabbage (shredded) /4½ oz.
  6. Provide 125 g spinach (chopped /4½ oz.
  7. Prepare 1 400 g plum tomatoes x chopped / 14oz. cans
  8. Provide 1 400 g butter cannellini beans x or / 14oz. cans
  9. Prepare 150 g spaghetti , broken into short lengths / 5 oz.
  10. You need 4 tablespoons tomato purée (or cassata)
  11. Use 1.75 litres vegetable stock / 60 fl. oz.
  12. You need 1 tablespoon mixed Italian herbs
  13. Prepare ½ teaspoon pepper ground
  14. You need 2 teaspoons garlic powder
  15. Prepare “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Minestrone Soup:
  1. Microwave the onion and carrot together for 4 minutes.
  2. Microwave the potato and celery together for 4 minutes.
  3. While the potato and celery are microwaving put the onion and carrot in a large lidded pan, well sprayed with Spray2Cook, on a high heat.
  4. Stir regularly to ensure nothing sticks. Add the potato and celery and (hot) stock. Add the beans, plum tomatoes, tomato purée, herbs, pepper and garlic powder. Bring to boil then simmer for 10 minutes.
  5. Add the pasta, cabbage and spinach - return to a simmer for 15 minutes.
  6. Check the pasta is cooked to you liking and serve.

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