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Vegetable and tuna rice/lentil bake
Vegetable and tuna rice/lentil bake

Before you jump to Vegetable and tuna rice/lentil bake recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.

Visit a drive through at a place which has made it a practice to offer healthier options to people. For instance, Arby’s doesn’t offer hamburgers. Instead, your choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, but the menu there has a bundle of wholesome choices like salad, potatoes and chili. Most fast food eating places do not stoop to the poor lows seen at McDonalds.

Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to vegetable and tuna rice/lentil bake recipe. To cook vegetable and tuna rice/lentil bake you need 15 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Vegetable and tuna rice/lentil bake:
  1. Use 3 red onions chopped
  2. Use 1 red bell pepper chopped
  3. You need 1 very large sweet long red pepper chopped
  4. Get Half a tin of sweetcorn
  5. Take 1 bag kale
  6. You need Tomato sauce
  7. Provide Half tub of tomato soup
  8. Prepare 8 sun-dried tomatoes (stored in oil)
  9. You need Sun dried tomato oil
  10. Provide 2 tins Tuna in sunflower oil (do not drain)
  11. Use 200 g red Leicester cheese
  12. You need 200 g mature cheddar cheese
  13. Prepare Salt and pepper
  14. Use 250 g ready made black lentil mix
  15. You need 2 x 250g of ready made rice mix
Instructions to make Vegetable and tuna rice/lentil bake:
  1. Fry all ingredients (except rice and lentils) till almost cooked in sundried tomato oil with salt
  2. Layer 1: rice mixed with lentils
  3. Layer 2: kale
  4. Layer 3: tuna mixed with sweetcorn in a bowl
  5. Layer 4: cheddar cheese
  6. Layer 5: sauteed onions and red peppers mixed
  7. Layer 6: chopped sun-dried tomatoes
  8. Layer 7: tomato sauce and tomato soup
  9. Layer 8: red Leicester cheese
  10. Bake for 10 or so mins in a preheated oven at 240°

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