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Before you jump to Zucchini Tomato Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you visit the drive through.
Select water, juice or perhaps milk as a drink. When you consume a big soft drink you are adding a whole bunch of empty calories to your day. Usually a single helping of soda should be eight ounces big. That portion can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces big. Thirty ounces, however, is considerably more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also standard water.
Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to zucchini tomato italian sausage soup recipe. You can cook zucchini tomato italian sausage soup using 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Zucchini Tomato Italian Sausage Soup:
- Provide 2 tbsp olive oil
- Take 1 lb Italian sausage
- Get 2 cups yellow onion (chopped)
- You need 2 cups mini bell peppers (chopped)
- Prepare 4 garlic cloves (minced)
- Take Pinch red pepper flakes
- Prepare 1/4 cup tomato paste
- Prepare 1 (16 oz) can diced tomatoes
- Use 3 zucchinis cut into bite size pieces
- You need 1 tsp kosher salt
- Prepare 1/2 tsp black pepper
- Use 2 cups chicken soup base
- You need 4 cups water
- Provide 1 cup Colby jack cheese
- You need Dash worcestershire sauce
- Get 1 cup motzerella or feta
- Prepare 2 tbsp basil
- Take 1/2 tbsp thyme
- Get Extra cheese for garnish
Instructions to make Zucchini Tomato Italian Sausage Soup:
- To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon.
- Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes.
- Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine.
- Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes.
- Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!
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