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Before you jump to Black Bean and Rice Soup - Slow Cooker recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to this. But at times the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and complete the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you reach the drive through.
Your beverage ought to be water or juice or milk. Choosing a huge soft drink as your beverage gives hundreds of poor calories to your meal. Usually just one helping of soda pop should be eight ounces big. That helping may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. It is most often at least 30 ounces. Choosing a soda as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are better choices.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people create your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to black bean and rice soup - slow cooker recipe. You can cook black bean and rice soup - slow cooker using 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Black Bean and Rice Soup - Slow Cooker:
- Prepare Black Bean Soup:
- You need 2 cans (15 oz.) each unsalted black beans, drained and rinsed
- You need 1 large bell pepper, diced
- Provide 1 jalapeno, diced (seeds removed for less heat)
- Use 1/2 yellow onion, diced
- Take 3 cloves garlic, minced
- Prepare 1 stalk celery, diced
- Provide 1 cup salsa (whatever kind)
- Use 1 tbsp. chili powder
- Use 1 1/2 tsp. ground cumin
- You need 1 tsp. salt
- Prepare 1/2 tsp. each dried oregano, smoked paprika
- Provide 1/4 tsp. ground coriander, pepper
- Prepare 2 1/2 cups unsalted vegetable broth
- Use Juice of 1/2 lime
- Provide Rice:
- Get 3/4 cup long grain rice
- Prepare 1 1/4 cup unsalted vegetable broth
Instructions to make Black Bean and Rice Soup - Slow Cooker:
- Place the rinsed and drained black beans, bell pepper, onion, jalapeno, garlic, broth and all seasonings into a greased slow cooker. Place the lid on and set to low heat for 5-6 hours.
- Once your soup is ready, switch to the warm setting. In a medium pot, heat 1 1/4 cup of broth over med-high heat. Once it comes to a boil, stir in the rice and place a lid on the pot. Lower the heat down to low and cook for 12-15 minutes, until the rice has absorbed all the liquid and is tender. Let it sit with the lid on for a few minutes, then season to taste with salt and pepper and fluff it with a fork.
- While the rice is cooking, ladle about half the soup into a blender. Puree it until smooth. Be sure to leave some space uncovered on the blender lid to give the steam room to escape.
- Stir both the pureed soup and the rice back into the slow cooker along with the juice from half a lime. Taste to see if it needs any additional seasoning. Then serve with whatever toppings sound good and enjoy!
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