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Before you jump to Black-Eye Pea and Collard Greens Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Milk, juice and water would be the best choices for beverages. When you consume a huge soft drink you are introducing a whole bunch of empty calories to your day. A single serving of soda is normally thought to be eight ounces. That helping normally is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. Typically, however, they’re 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice or normal water.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to black-eye pea and collard greens soup recipe. You can cook black-eye pea and collard greens soup using 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Black-Eye Pea and Collard Greens Soup:
- Provide dried Black-Eye peas
- Take extra virgin olive oil
- Take large yellow onion, chopped
- Get garlic cloves, finely chopped
- Provide cooked chicken breast or smoked turkey, cut into small cubes (optional)
- Take celery, chopped
- Take low-sodium chicken broth
- Provide collard greens, tough stems and ribs removed, leaves thinly sliced
- You need carrots, chopped
- Take ground black pepper to taste
- Prepare cayenne pepper to taste
Steps to make Black-Eye Pea and Collard Greens Soup:
- Carefully pick through peas to remove any debris or small stones and rinse well. Transfer to large bowl, cover by 3 inches with water, cover and set aside at room temperature for 8 hours or overnight; drain and rise well. I used black-eyed pea from a can. (Optional)
- Heat oil over medium heat in a large pot. Add onion garlic, chicken and celery and cook until onion is translucent, 5 to 8 minutes. Add peas and broth, bring to a boil and skim off and discard any form on the surface. Reduce heat and simmer, partially covered, until peas are tender, about 45 minutes. Add collard greens and carrots and simmer until tender, 15 to 20 minutes more. Season with salt, pepper and cayenne and serve. Serves 6
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