Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Quinoa, beans and vegetable soup recipe here. We also have wide variety of recipes to try.
Before you jump to Quinoa, beans and vegetable soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages To Improve Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something that many people live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is really true. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
Based on another study, apples may also have good results on your brain. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples can actually help people steer clear of the symptoms of Alzheimer’s.
And now you understand why individuals tell you that you should eat an apple every day. Something you should understand is that we only discussed a handful of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. I really hope that the next time you go to the food store you end up getting plenty of apples. You will notice that your overall health can tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to quinoa, beans and vegetable soup recipe. To cook quinoa, beans and vegetable soup you only need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Quinoa, beans and vegetable soup:
- Use 2 cups vegetables stock
- Prepare 3 tbsp rinsed and cooked quinoa
- Provide 1 cup water
- Use 2 tbsp beans boiled
- You need 1 tsp salt
- You need as needed Red pepper flakes
- Provide as per taste Black pepper powder
- Get 1 tsp lemon juice
- Get 7-8 cherry tomatoes
- Prepare 2 tbsp each diced carrots, mushroom, onions and sweet corns
- Use 1 tbsp Olive oil
Steps to make Quinoa, beans and vegetable soup:
- Heat oil in a pan add diced vegetables and cook on high flame.
- Add 3-4 cherry tomatoes, water and salt,pepper. Allow it to boil.
- Simmer for 5 minute now add vegetables stock, and quinoa. Cook on low flame for 5 minute. Add rest of all ingredients and cook for another 5-7minutes.
- Garnish with cherry tomatoes and coriander leaves. Serve hot.
If you find this Quinoa, beans and vegetable soup recipe useful please share it to your close friends or family, thank you and good luck.
