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Before you jump to Black soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
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Your heart is another thing which can be helped when you eat apples. More than likely you know that apples have fiber, and that, and some of the various other ingredients of apples can promote heart health. You may also be surprised to learn that another way apples will help your heart is by lowering cholesterol. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. And your best choice is to come across a local farm that grows only organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
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We hope you got insight from reading it, now let’s go back to black soup recipe. To make black soup you only need 20 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Black soup:
- Use 1 derica of palmnut(banga)
- You need 200 naira washed Bitter leaf
- You need 100 naira scent leaf
- Get 50 naira uziza leave
- You need Big stock head(oporoko)
- Get 2 big dried catfish
- Get Dried bonga fish
- Prepare 2 spear headed dried fish
- Provide Snail
- You need Goat meat
- Use Iru(but I used ogiri igbo locust beans)
- Provide 2 milk cup of crayfish
- Prepare Maggi
- You need Salt
- You need Small quantity of red oil
- Prepare Uziza seed(also known s iyere in yoruba)
- Get Grains of paradise spice(known s ataiko)
- Take Ataiko is a banga spice
- Provide 5 big bulbs of onions
- Take Yellow pepper or Cameron pepper
Instructions to make Black soup:
- Rinse the palm nut(banga) and boil in a pot till it gets soft,then you pound it very well add warm water and squeeze the juice from the pounded nut the It out,now place a sieve in a bowl and strain the banga juice out of the pounded palm nut you will get a milky oil cream as seen in the pictures. Set it side
- Wash your goat meat,i always use vinegar to wash my goat meat to remove any sediment,now pound your uziza seed and use to season your goat meat,add maggi and salt and plenty onions I blended my onions and add your stock fish,allow the meat to get half cooked now add your different types of dried fishes you have rinsed allow to simmer. Now add your palmnut juice and the ataiko spice (paradise grain),cray fish,pepper,ogiri,salt,maggi and allow it to boil and cook till you see oil at the top
- Meanwhile if the washed bitter leaf is still bitter,boil it for 1o mins till the bitter taste goes off and rinse.,Now slice your scent leaf and uziza leaf and blend all these 3 leaves together in a Blender add pepper,crayfish,plenty onions and let it be smooth.once it's smooth put in a separate pot and boil and add little red oil allow to boil for 10 mins.so the water will dry off.once this I done mix the blended leaves and the banga juice with meat..allow to boil for 5 to 7 mins…
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