Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Pounded yam with Equsi soup recipe here. We also have wide variety of recipes to try.

Pounded yam with Equsi soup
Pounded yam with Equsi soup

Before you jump to Pounded yam with Equsi soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.

Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is something which many people live by and they also make certain their children are eating at least one apple a day. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.

At this time we are going to show you the reason why these minerals and vitamins are key to good health. You might or might not be aware that apples can actually reduce risks of different cancers, and that is because of all the things in apples. And also by eating apples you could lessen your chances of getting breast or lung cancer. I don’t know about you but when I read that I went out and got an entire bag of apples.

I hope I have revealed some good information that revealed why apples are so healthy for you. Something you should understand is that we only mentioned a portion of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. I really hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. You will see that your overall health can tremendously be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to pounded yam with equsi soup recipe. To make pounded yam with equsi soup you need 15 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Pounded yam with Equsi soup:
  1. Provide 4 cups equsi
  2. You need 1 kg beef
  3. Use 300 g pomo
  4. Prepare 1 moderate sized stock fish head
  5. Get 200 g dried fish
  6. Take 1 2/3 cup palm oil
  7. Get 4 tablespoons blended crayfish
  8. Use 1/4 cup grandad pepper(atarodo + yellow pepper)
  9. Prepare 6 cubes knorr seasoning
  10. Get 1 teaspoon seasoning powder
  11. Get 6 cups cut ugu leave
  12. You need 1 moderate sized onions bulb
  13. You need 1 big sized yam
  14. Provide Water
  15. Prepare 2 tablespoon Salt
Instructions to make Pounded yam with Equsi soup:
  1. Wash the meat into a put, add salt and seasoning powder. Put on fire and allow to steam for 5mins. Add onions. Add water and allow the meat to cook.
  2. Wash the stock fish and kpomo. Add it to the boiling meat. Wash and debone the fish and set aside. wash the leave and set aside.
  3. Blend the Equsi, pour it in a large bowl add onions and 2/3cup of palm oil. Mix properly using your hand. Press while mixing.
  4. Check if meat is soft, add the dried fish, pepper, crayfish and palm oil. Add the cubes. Allow to boil for about 5mins.
  5. Add the mixed Equsi, DO NOT stir. Cover and allow to boil for the Equsi to form small small lumps. Stir and taste for salt. Add if necessary.
  6. Add the ugu leave and stir. Allow to boil for 5mins. Put off the heat. Soup is ready.
  7. Peel, wash and cut the yam. Boil till its soft. Pound when soft.
  8. Serve the food.

If you find this Pounded yam with Equsi soup recipe helpful please share it to your good friends or family, thank you and good luck.