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Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids
Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids

Before you jump to Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you choose is to have to make a meal from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food place.

Milk, juice and also water are the best choices for beverages. Choosing a huge soft drink as your beverage gives hundreds of poor calories to your meal. A sole helping of soda is typically thought to be eight ounces. That helping usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. Usually, though, they’re 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are much healthier choices.

Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to macrobiotic kabocha squash vegetable soup & curry for kids recipe. You can cook macrobiotic kabocha squash vegetable soup & curry for kids using 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:
  1. Prepare 1 thumb's worth Ginger (finely chopped)
  2. You need 1 piece Garlic (grated or minced)
  3. Provide 1 Bay leaf
  4. Take 1/2 Onion (cut into wedges)
  5. Get 1 sheet Kombu (5 x 5 cm square)
  6. Provide 6 cm Carrot (diced into 1 cm cubes)
  7. Take 5 cm Daikon radish (diced into 1 cm cubes)
  8. Provide 2 small Potatoes (diced into 1 cm cubes)
  9. You need 3 tbsp Japanese barnyard millet (rinsed through a tea strainer)
  10. Provide 3 cm to 4 cm Lotus root (diced into 1 cm cubes)
  11. Prepare 2 leaves Cabbage
  12. Use 1/4 Kabocha squash (cut as shown in the photo)
  13. You need 1 enough to cover the vegetables Water
  14. Prepare 100 ml to 200 ml ○Soy milk (adjust to preference)
  15. Get 1 tsp ○White miso
  16. Take 1 tsp ○Vegetable soup stock (optional)
  17. Provide 1/2 tsp ○Salt
  18. Prepare 1 ○White and black pepper, as needed
  19. Use 1 Curry powder (to make curry for kids), to taste
Instructions to make Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:
  1. Put all the vegetables in a pot in the order listed.
  2. Cut the kabocha squash into big pieces and layer them on top of the vegetables. (Since the kabocha squash can be used for other dishes, I steam more than necessary. With this size, I can adjust how the kabocha squash are cooked through.)
  3. After layering the ingredients in the pot in the order listed, then covering them with water, bring to a boil on medium heat. Reduce to low heat after it comes to a boil and let sit for 15-20 minutes.
  4. When the vegetables are cooked through and the Japanese barnyard millet becomes soft, add all ○ ingredients and warm it up. (Make sure not to bring it to a boil, since the soy milk will become clumpy!)
  5. Take out 4 pieces of kabocha squash and some of your favorite vegetables out of the pot and set aside.
  6. In a mixer, blend all the other ingredients left in the pot (the ones kids tend to dislike) to a potage. (I steamed the excess kabocha squash to use for a dessert dish.)
  7. Cut the vegetables your kids like to eat into bite-sized pieces and place them in the soup when serving. Then it is ready!
  8. Use the reserved kabocha squash to make a kabocha squash salad or a Kabocha Pudding: https://cookpad.com/en/recipes/155170-easy-macrobiotic-kabocha-squash-pudding . You can use it for many other dishes!

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