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Before you jump to Banana Flower, Kale, and Chicken in Soto Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Aim at the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their offerings. There are lots of salads around these days. You might get chili. You might get baked potatoes. Fruit is generally obtainable. There are many healthful options that do not include putting something deep fried into your body. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and escape commitment.
Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to banana flower, kale, and chicken in soto soup recipe. To make banana flower, kale, and chicken in soto soup you only need 18 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Banana Flower, Kale, and Chicken in Soto Soup:
- Take 250 gr chicken breast
- Take 200 gr kale
- Prepare 1 banana flower (optional)
- Prepare 1 long red chili (optional)
- Provide 2 lemongrass
- You need 2 kaffir lime leaves
- Get 2 bay leaves
- You need 1 cm ginger
- You need 1 cm galangal
- Use 5 cloves garlic
- Use 1 medium red onion
- You need 2 cm turmeric or 1 tbsp turmeric powder
- Take 1 tsp salt
- Take 1/2 tsp pepper
- Get 1 tsp sugar
- Provide 2 tbsp cooking oil
- Provide 8 cups water
- Take 1 lemon
Instructions to make Banana Flower, Kale, and Chicken in Soto Soup:
- Chop kale and banana flower, put aside.
- Using a blender, blend onion, garlic, ginger, and turmeric.
- Chop the chili (optional)
- Preheat a pot with cooking oil, pour the blended ingredients, stir them well until cooked properly, add galangar, kaffir lime leaves, bay leaves, and lemon grass, stir them well. Add chili if you like.
- Add salt, pepper, and sugar, stir them well.
- Add water, stir it until the water blends with all ingredients, wait until it boils.
- Cut up the chicken breast, add it into the soup while it's boiling, cook until the chicken cooked really well.
- Add kale and banana flower, cook until all of them well done.
- Ready to serve hot or you can add rice to it.
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