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Before you jump to Creamy Cheesy Baked Fish over Rice recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Go for the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Now many of the fast food menus have been widened quite a bit. Now you can get a variety of salads. You could get chili. Baked potatoes may also be ordered. You could get fruit. There are plenty of healthy options that do not include putting something deep fried into your body. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content and also calorie counts low.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to creamy cheesy baked fish over rice recipe. You can cook creamy cheesy baked fish over rice using 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Creamy Cheesy Baked Fish over Rice:
- Provide 8 fish fillets (tilapia, catfish, bass, etc)
- Prepare 3/4 cup crushed garlic & cheese croutons
- Use 1 cup shredded cheddar cheese
- Take garlic salt
- Use italian seasoning
- Get 3 tbsp butter
- You need 3 tbsp flour
- Take 1/4 cup chicken broth
- Prepare 1 can cream of mushroom soup
- Use 2 cup chicken broth
- Prepare 2 cup instant rice
- Prepare 1 tsp garlic salt
- Take 1 tbsp italian seasoning
Steps to make Creamy Cheesy Baked Fish over Rice:
- Spray 9x13 inch pan with cooking spray. Place fish in pan in a single layer. Sprinkle fish with garlic salt & italian seasoning. Sprinkle 1/2 of croutons over fish. Melt butter in a saucepan, add flour and stir until smooth, add broth and stir until smooth, add cream of mushroom soup & stir all until smooth. Pour sauce evenly over fish. Sprinkle with cheese and remaining croutons. Bake at 325° for one hour. Last 4 ingredients are for rice (see directions below) Serve baked fish over Rice.
- Directions for Rice: Boil broth on stove in medium boiler until boiling. Remove from heat and add remaining ingredients. Cover rice and let sit until done. Stir gently.
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