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Tonjiru : A miso based pork soup filled with vegetables
Tonjiru : A miso based pork soup filled with vegetables

Before you jump to Tonjiru : A miso based pork soup filled with vegetables recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.

Aim toward the side dishes. It was not that long ago that all you could get at a fast food diner was French Fries. Today the majority of the most popular fast food franchises have increased their products. There are plenty of salads out there now. You can get chili. Baked potatoes can also be bought. You could possibly get fruit. There are a lot of options that don’t require eating something deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. When you choose to do this you can keep your fat content as well as your calorie counts low.

Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just what you need. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to tonjiru : a miso based pork soup filled with vegetables recipe. You can have tonjiru : a miso based pork soup filled with vegetables using 14 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to prepare Tonjiru : A miso based pork soup filled with vegetables:
  1. Use 5 cm Konbu(edible kelp) and 600 cc water
  2. Provide 130 g Pork belly
  3. You need 3 cm Daikon Radish
  4. You need 3 cm Carrot
  5. Provide 2 Shiitake mashrooms
  6. Provide 1/4 Cotton tofu
  7. Prepare 1/4 Green onion
  8. Take 1 tbs Sesami oil
  9. Take pinch salt
  10. Prepare 2 tbs Miso
  11. Prepare 1/2 tsp Soy sauce
  12. Take 1/2 tsp Mirin
  13. Prepare 1 tbs Sake
  14. Prepare Japanese 7 spice mixture (Shichimi togarashi) as you like
Instructions to make Tonjiru : A miso based pork soup filled with vegetables:
  1. Soak the Konbu in the water and let it stand 10 hours in the refrigerator.
  2. Peel the Daikon radish and carrots, cut them into 4 wedges each and cut the wedges into 5mm slices.
  3. Cut the pork into 5cm strips.
  4. Remove stem of the mushrooms and cut the cap into thin slices.
  5. Cut the naganegi-onion into 5 mm slices.
  6. Pluck off the tofu by hand into bite sized pieces and put in the boiling water for 2 minutes. Take it out, let it cool.
  7. Put 1 tbs of sesame oil into a pot then place on medium heat. Add the pork and fry until the color is white.
  8. Add the daikon radish, carrots and add a pinch of salt. Fry the ingredients for 1 minute.
  9. Add 1 tbs of sake, change the heat to low. Cover with a lid and let it simmer for 3 minutes.
  10. Change the heat to high and add Konbu along with the water it was soaking in. Add shiitake mushrooms.
  11. Let the dish simmer and remove the Konbu just before it starts to boil.
  12. Dissolve 1 tbs of miso into the pan and change the heat to low, then let it simmer for another 10 minutes.
  13. Add tofu and let it simmer for 10 minutes.
  14. Add naganegi onion, 1/2 tsp of soy sauce, 1/2 tsp of mirin, 1 tbs of miso. Turn off the heat just before it starts to boil.
  15. If you have time, let it cool and heat one more time before you eat. This will make the ingredients really soak up the flavor of the soup!

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