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Before you jump to Swedish Lentil Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Pick water, juice or milk as a drink. When you sip a huge soft drink you are adding too much empty calories to your day. Usually an individual portion of soft drinks is only eight ounces big. That helping usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier choices.
Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just what you need. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to swedish lentil soup recipe. To make swedish lentil soup you only need 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Swedish Lentil Soup:
- Prepare 100 grams Lentils (green)
- Prepare 1/2 Onion, large (minced)
- You need 1 tbsp Olive oil
- Use 1 tbsp Paprika powder
- You need 500 ml Water
- Provide 1 Bouillon cube
- You need 1 Potato, cubed
- Take 1/2 can Canned whole tomatoes
- You need 1/4 tsp or more Salt
- Get 1 Bay leaf
- You need 1 clove Garlic
- Provide 1/4 tbsp Honey
- Prepare 1 tbsp Vinegar or lemon juice
- Use 1 generous amount Finely chopped parsley
Steps to make Swedish Lentil Soup:
- Let the lentils soak in water for at least 3 hours. Separate the canned tomatoes from the tomato juice.
- Heat the oil in a pot, add a pressed clove of garlic and the onions, and sauté over medium heat. When the onion becomes translucent, sprinkle on paprika powder, and stir evenly.
- Add water and the juice from the canned tomato.
- Bring to a boil, then add the drained lentils, bay leaf, bouillon, and salt.
- Add the potato, cover the pot with a lid, then simmer over low heat for about 30 minutes.
- When the lentils and potato become tender, add the tomatoes from Step 1, the honey, vinegar or lemon juice to adjust the taste as desired.
- Season with salt to taste. Garnish with finely chopped parsley, and transfer to serving bowls.
- Serve it up piping hot.
- Mix the leftover soup with curry roux, and you have a quick and easy bean curry.
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