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Before you jump to Easy Authentic Mapo Tofu with Miso and Doubanjiang recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is possible because lots of the popular fast food spots are trying to make their menus healthier now. Here is how to eat healthfully when you visit the drive through.
Your drink needs to be water or juice or milk. Choosing a large softdrink as your beverage adds hundreds of poor calories to your meal. One serving of soda is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Usually, though, they’re 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, however, are far better choices.
Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to easy authentic mapo tofu with miso and doubanjiang recipe. To cook easy authentic mapo tofu with miso and doubanjiang you need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Authentic Mapo Tofu with Miso and Doubanjiang:
- Use 1 block Tofu (firm or silken)
- You need 1/2 Japanese leek
- Take 50 grams Ground meat (chicken or pork)
- Take 1 tbsp Doubanjiang
- Provide 1 tsp Garlic (tube garlic is fine)
- Use 1 tbsp ☆Miso
- Prepare 200 ml ☆Water
- You need 1 tsp ☆Chicken soup stock granules
- Use 1 tsp ☆Sugar
- Provide 1 dessert spoon Oyster sauce (if you have it)
- Provide 1 Oil
- Provide 1 Sesame oil
- Provide 1 Ra-yu
- You need 1 tbsp Katakuriko
Steps to make Easy Authentic Mapo Tofu with Miso and Doubanjiang:
- I didn't have any ground meat this time so I used chicken breast meat and cut it finely. Cut the Japanese leek and garlic finely (you can also use garlic from a tube). Cut the tofu into roughly 24 pieces.
- Add the oil, garlic, and doubanjiang into the frying pan and heat. If you want to make it spicy, add some takanotsume. Add the ground meat and stir-fry.
- Mix the ☆ ingredients beforehand and then add to the frying pan. (Add oyster sauce too if you have it.) Bring the ingredients to a boil and then add the Japanese leek and tofu.
- Add the katakuriko dissolved in some water. Add some sesame oil and ra-yu as a finishing touch and you're done.
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