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Before you jump to Sultan Chicken Broccoli Potato Au Gratin recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. The advantages we covered are just a handful of of the benefits that eating apples can provide. Should you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce section. You will notice that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to sultan chicken broccoli potato au gratin recipe. You can have sultan chicken broccoli potato au gratin using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Sultan Chicken Broccoli Potato Au Gratin:
- Get boneless chicken breast
- Provide 1 large potato
- Take head broccoli -rinsed & chopped
- Get cream of broccoli can soup
- You need cheddar broccoli powdered soup mix (optional)
- Provide chopped onion
- Prepare curry
- Use fenugreek
- Provide citric acid (limesalt)
- You need tumeric
- Take mozzarella
Steps to make Sultan Chicken Broccoli Potato Au Gratin:
- Thick slice potato (like large coins) -boil until tender
- Heat mix cream of broccoli/cheddar broccoli soup mix & water (min 10 min)
- Slice chicken semi-thin, add to hot olive oil & onion in skillet (seasoning with pinches of limesalt, curry, & fenugreek. -optional pinches of turmeric for color)
- In a casserole dish, layer soup mix, broccoli, potato, chicken, and mozzarella. Leaving mozzarella as final topping
- Bake at 375 for 30 min, or until cheese is bubbling brown
- We serve in bowls with French baguette or fresh khubz
- Our casserole dish was already overflowing with plenty of extra left over ingredients. We layered in another casserole dish and fridge stored for cooking the next day. The flavors really developed overnight, and it was AMAZING(!!!!) lunch dish.
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