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Before you jump to Soya bean rice/crispy chicken n Raita(yogurt)😊 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is possible because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually a single serving of soda pop is merely eight ounces big. That serving normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps standard water.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person create your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to soya bean rice/crispy chicken n raita(yogurt)😊 recipe. You can have soya bean rice/crispy chicken n raita(yogurt)😊 using 19 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Soya bean rice/crispy chicken n Raita(yogurt)😊:
- Use Soya bean rice
- Get 2 cups rice,2 cups soya beans
- You need Soaked in Lukewarm water
- Use 1 onion,5 to 6 green chillies
- Get 2 tbsn ginger garlic n chilli paste. 2 potatoes
- You need 1 cup green peas.few cardamom,blackpepper
- Take Cloves,1 piece CINNAMON.few bay leaves n 1 tbsn cumin.1/2cup oil
- You need 2 tbsn salt.Raita(flavored yogurt with chickpea flour small
- Get dumplings called boondi)2 cups yogurt,1 tsp chilli pwd,
- You need 1 tsp salt.2 tbsn oil
- Provide To crackle/baghar (3 to 4 red chilli whole,1tbsn cumin,3 piece
- Provide leaves Of garlic sliced n few curry
- Provide Chicken MARINADE
- Take 1 kg chicken.3 tbsn ginger garlic n chilli paste
- Take 2 tbsn soya sauce,2 tbsn chilli sauce,2 tbsn red chilli sauce
- Take 1 tbsn ketchup,1 egg,1 tsp garam masala (optional)2 tsp salt
- You need 1 drop red food COLOUR.1 tbsn Kashmiri red chili pwd
- Provide Best results if MARINADE 1 day before means overnight
- Prepare Oil to fry,1 packet crispy coating.2 cups cold water
Steps to make Soya bean rice/crispy chicken n Raita(yogurt)😊:
- Soya bean rice.first soak soya bean in Lukewarm water for 5min now take cut onion n put all prepare according to pic.
- Now heat oil n add onion with all the masala mix well add 1tbsn salt then add soya/peas n potatoes toss it well n add 2 cups of water mix well adjust salt n cook till rice done along POTATOES.
- Now rice is prepared. Pic2 its called boondi(Indian store AVAILABLE)soak in warm water when soft drain the water.add curd.chilli pwd,salt n mix.add little water.
- Now take take all the masala in a pan.pic1 this we have to crackle in oil n put on curd mixture.its called baghar.its a sidedish with rice.chicken..MARINADE with the above sauces n spice(I MARINATE 1 day before)
- I choose this coating u can choose any 1 AVAILABLE. Now put 2 tbsn of coating in 3 cups of chilled water.mix.now coat the marinade chicken wit dry mixture.
- Now dip in cold water mixture. Then again in flour mixture.now deep fry on low heat then medium heat covering the pan. Keep check.
- Ur crispy fry chicken is ready.serve all together n enjoy😊
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