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Before you jump to Eggplant and Chicken Braised in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthfully when you hit the drive through.
Go with the side dishes. Not that long ago, the only side dish item at a fast food restaurant was French fries. Now more or less all of the famous fast food places have broadened their menus. Now you can get a variety of salads. You can also pick out Chili. You may buy a baked potato. Fruit is generally obtainable. There are many healthy options that do not include putting something deep fried into your body. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Standard logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you require. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to eggplant and chicken braised in tomato sauce recipe. To cook eggplant and chicken braised in tomato sauce you need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Eggplant and Chicken Braised in Tomato Sauce:
- Get 2 Chicken thigh
- You need 1 Onion
- Prepare 2 long ones Japanese eggplant
- Take 1 tin ☆ Whole canned tomatoes
- Get 50 ml ☆ White wine
- Take 2 tsp ☆ Soup stock granules (Consommé bouillon powder)
- Use 200 ml ☆ Water
- Get 1 tsp ☆ Ketchup
- Prepare 1 tsp ☆ Honey
- Use 1 dash ☆ Soy sauce (a small amount)
- Use 1 Olive oil (as needed)
- Prepare 1 Salt and pepper (as needed)
- Provide 2 cloves' worth Garlic
- You need 1 Flour (as needed)
- Take 1 Bay leaf (if available)
Instructions to make Eggplant and Chicken Braised in Tomato Sauce:
- Cut the chicken into bite sizes and sprinkle some salt, pepper and flour on it.
- Slice the eggplant into about 1 cm round slices and keep in water to remove the harshness. Mince the onion and slice the garlic.
- Fry the eggplant in a frying pan with oil then remove. Add some more oil to the frying pan and grill the chicken until golden brown then remove from the pan as well.
- Add more oil if you need then then fry the garlic. Add the onions once you can start to smell the garlic.
- Add the whole canned tomato mashing it and stew till the color changes a little.
- Add the ☆ ingredients, eggplant, chicken and white wine and bay leaf if you have and cover it with a lid and stew for 15 minutes.
- Take off the lid and stew for another 5 minutes and add some salt, pepper and soy sauce. Adjust the taste as needed then it's ready! It's even better if you let it sit for a bit.
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