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Yam and pumpkin creamy soup (vegan)
Yam and pumpkin creamy soup (vegan)

Before you jump to Yam and pumpkin creamy soup (vegan) recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.

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More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? The very first thing you should recognize is that apples have got more vitamins and minerals when compared with various other fruits.. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

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We hope you got benefit from reading it, now let’s go back to yam and pumpkin creamy soup (vegan) recipe. To make yam and pumpkin creamy soup (vegan) you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Yam and pumpkin creamy soup (vegan):
  1. Take 2 yam
  2. Provide 1 piece pumpkin
  3. Get 1 medium onion
  4. You need 3 garlic cloves
  5. Prepare to taste Salt
  6. Use to taste Black pepper
  7. You need 1 drizzle of olive oil
  8. Get Sweet potato and celery are 2 ingredients that go very well in this creamy soup. Please try it with them!
Steps to make Yam and pumpkin creamy soup (vegan):
  1. Prepare all the ingredients together.
  2. Add a drizzle of olive oil and add the onion and garlic. Fry until it browns.
  3. Add chunks of yam and pumpkin, mix together.
  4. Add water until it covers everything, salt and pepper. Cover and let it cook for 20 minutes in medium heat.
  5. Once it’s cooked, strain and blend all the ingredients. Add a bit of water to make the mix less thicker.

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